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What type of ceiling lights would result in the best quality photos for a martial arts gym and without flickering?

If you are taking the photos for promotional material, I would suggest a flash(s) especially if color. Otherwise, incandescent bulbs. Daylight bulbs if color.
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What type of ceiling lights would result in the best quality photos for a martial arts gym and without flickering?

With photography, the solution is exactly what you specified: you use the anti-flicker shoot. Most good cameras have this. Some entry-level cameras may lack it. There are many kinds of LED lights: ...
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What type of ceiling lights would result in the best quality photos for a martial arts gym and without flickering?

High quality continuous lights are expensive. That’s part of why even “low budget” movies cost a few million dollars. And why the lights in the existing studio are what they are… Because, the inverse ...
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What type of ceiling lights would result in the best quality photos for a martial arts gym and without flickering?

I'm assuming your friend will want LEDs, otherwise he'll be paying extra for less efficient alternatives. Browsing online you'll find a lot of 'flicker-free' LED lighting solutions, from strips to ...
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