This question seems to back up the need to power up (and possibly fire) an external flash every couple of months.
For the built in, pop-up flash in a (DSLR, micro 4/3, point-n-shoot, or other), does simply turning the camera on cause the flash's capacitors to charge, thus preventing the potential damage noted in the other question, or do I actually need to enable the flash (pop it up) or set the camera to an automatic mode, then get it to meter (with a half-press of the shutter release) to start charging the caps and prevent damage.